Good nutrition is important

Julie Reardon certified eating psychology coach

Dynamic Eating Psychology is a positive, life affirming view of our relationship with food that helps us see our eating concerns as opportunities for growth and transformation. Although applicable to those with eating disorders, this approach to eating psychology is designed to benefit everyone and is helping a growing number of people around the world who face challenges with weight, body image, overeating, binge eating, emotional eating and more.

Another aspect of eating psychology is Mind-Body Nutrition. This is the psychophysiology of how our thoughts, feelings, beliefs, levels of stress and relaxation, our personal story and so on, all profoundly impact our digestion, assimilation, calorie burning and nutritional status. Julie offers eating psychology coaching for all the commonly seen eating concerns of weight, body image, overeating, binge eating, digestion issues, fatigue, mood and immunity.